Kris gethin 12 week pdf

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The program he did was Jamie Eason's 12 week LiveFit Trainer through Bodybuilding.com. He also took a lot of training tips from Kris Gethin and ...

Week 2 Day 1: Chest & Triceps. Flat Dumbbell Press 2 warmup sets 2 sets of 6-8 reps. Flat Bench Flyes 1 warmup set 3 sets of 8-10 reps.

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LEAN MUSCLE PROGRAM BY KRIS GETHIN: 12 Weeks ...

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KRIS GETHIN Achieve mind-blowing changes in your body within 12 weeks of the program from Kris Gethin. Build muscle, burn fat, get drier with this program!